Your holistic health club at home
2022 : You Got This! Jan 15th 2022
Join us for a morning workshop to renew and restore energy for the new year!
- 45 min Power Pilates with Sabrina
- 10 min break with refreshments
- 45 min Vinyasa Yoga with Evren
- 10 min break with refreshments
- 45 min Breathwork with Pei
WELCOME TO URWELL
URWell is an online wellness concierge designed to guide you on your unique journey to a healthier and happier you.
URWell aims to be your very own holistic health club at home. From nutritionists to Pilates instructors, Yoga teachers, personal trainers, breathwork coaches, URWell has a well-curated roster of certified experts across the entire wellbeing spectrum to guide you towards your personal wellness goals.
We focus on a comprehensive approach, building individualised programs that incorporate exercises, therapies, consultations and workshops. Offering a sustainable approach to wellness, our programs are achievable yet challenging, enjoyable yet rewarding and they deliver transformational results.
URWell is a wellness concierge that curates specific individualised wellness programmes for our clients and introduces them to carefully selected experts in their fields.
At URWell we view wellness as holistic; we understand that wellness is not only the lack of illnesses but is the state of physical, mental and social wellbeing. We believe that an individual that is active, eats and sleeps well and moves mindfully will be enjoying a better quality of life.
We also strongly believe that wellness is very individualised - one plan does not fit all. We respect each individual’s preferences and goals and we appreciate everyone’s time constraint hence we create individualised solutions for you so you can also work at your own pace, the way you like to complement your lifestyle.
URWell coaches will guide you at every step of the way depending on your preferences of frequency and style.
URWell Community enables clients to connect with like-minded wellness seekers through our regular social media discussions, fun challenges, lively chat rooms and informative talks. Moreover, URWell provides you with up-to-date information on health and wellness via newsletters and blog posts.
Your wellness journey starts here...
You choose a one-month package that suits your needs and preferences. You will then receive a detailed health and fitness questionnaire. Subsequently, we will conduct an in-depth one-on-one consultation with you, our wellness coaches and our nutritional therapist, during which we will assess all your needs and goals together with you.
Individualised wellness packages
We build a one-month customised package that supports your personal health and wellbeing. Your package will include a number of online 1:1 sessions of your choice which range from Yoga, Pilates, Kickboxing, Personal Training, Barre to Breath work, Meditation, Stretch or Mobility. It will also include some exciting live group sessions weekly that you can pick from a variety of exercises and modalities.
Videos pre-recorded for you
You will receive a weekly plan of pre-recorded exercise videos specifically curated for you. You will not need to worry about spending time to figure out which video to choose - we will do it for you! These videos will be entirely based on your action plan and your preference for that week. They can be easily altered depending on your progress or changes in your circumstances, say that you have less time or an injury or perhaps would like to try something different. The pre-recorded classes are complementary in nature to your live sessions but they can be accessed in your own time.
At URWell you have your own Nutrition coach to provide you with advice depending on your needs and objectives. This can range from keeping a food diary that you could share with your nutritional therapist to receiving advice on healthy or a specific diet to obtaining recipes, advice on sleep hygiene or working towards a specific nutrition goal. Importantly, our nutritional therapists are also able to assist with issues such as IBS, bloating, gut health, SIBO and so on.
Breathwork and Meditation
Our breathwork and meditation coaches will work with you to reduce your daily stress and build solid relaxation habits. This will help you release long-held emotions and provide you with clarity and a better emotional state as well as a boost to your immune system. We will also assist you create a better sleep routine.
Our aim is to support URWellness
Our aim is to support your demands and address your needs so you can achieve your wellness goals. We want to assist our clients to transform their lifestyles in such a way that their goals are not only sustainable and achievable but also enjoyable!
It’s time to start your tailor-made wellness journey.
WE ARE HERE TO HELP YOU INHALE ENERGY
1 week ago
A lot of us go vegan during January which is beneficial for the body. However you should be careful about adequate nutrient intake if you are following a vegan/vegetarian diet. Which nutrient deficiencies should we look out for?